Grief Recovery Coaching Ireland

Who We Are

Grief Recovery Coaching Ireland offers a range of services to help you recover from a loss. We provide individual coaching to give you a supportive and nurturing environment in which to work through your grief.

Our coaches are highly trained and experienced in dealing with grief, helping you to understand its complexities and cope better with emotional pain. In addition, we provide bespoke services to meet the specific needs of each person. Our main goal is to make sure that you get the support and guidance necessary to start moving forward healthily.

Our approach allows you to develop a personalised plan with clear goals and objectives, helping you to make progress in your recovery. Our coaches will honour your journey and make sure you feel respected, understood and supported throughout.

We understand that grieving can be an isolating process and that each person’s experience of grief is unique. That’s why we are committed to providing a safe and compassionate space to express your thoughts and feelings.

Our therapeutic services are conducted with the utmost respect, treating each person as an individual and enabling them to take control of their healing. Grief Recovery Coaching Ireland is here to help. Get in touch today to find out if our services are right for you.

Grief Recovery Coaching

What is Grief Recovery?

Grief Recovery Coaching is a two-way partnership on a journey toward helping you move from where you currently are now to the place where you want to be.

It is the process of understanding and adapting to loss to regain balance and find purpose in life. It involves accepting, expressing and managing one’s feelings. And making meaning out of an experience so one can ultimately achieve a state of peace and resolution.

Grief Recovery acknowledges that people experience physical, emotional, cognitive and spiritual responses to loss and provides helpful strategies to adjust to this change in life. It encourages individuals to honour their memories and relationships while exploring ways to live with loss.

This may include connecting with others who have experienced similar losses, finding hopefulness and joy amid pain and suffering, and integrating the experience into life’s journey. Grief Recovery helps people to build resilience and develops skills to cope with future losses.

Grief Coaching also recognizes the importance of self-care and encourages people to make time for activities that bring comfort and joy.


What do we mean by recovery?

Recovery is the journey towards regaining balance in one’s life, and includes achieving mental, emotional and physical health. Re-establishing a sense of purpose, and reconnecting with one’s self and others. 

Some when thinking of the word “Recovery” may associate it with negative things while others may respond angrily by stating: “You can not recover from loss,” or “I will never be the same after this”. 

When using the word “Recovery” it’s never to suggest that you must “get over” your loss.

Your life changes after a loss

No matter what your memories are, whether good or bad, you will never forget the important people in your life.

These people could be immediate family, a spouse, a child, or someone with whom you had a deep emotional attachment.

When an important person in your life passes away, you’ll not forget them and your feelings for them never fade.

So, the question then becomes, if these feelings never fade, is recovery possible, and what exactly does it mean? 

grief recovery coaching
So what does the word "Recovery" mean in Grief Recovery?

Grief Recovery Coaching

What can you expect?

Grief recovery coaching is a powerful and supportive way of getting through difficult times. 

Through grief recovery coaching, individuals can expect to become more aware of the distractions that prevent them from healing. And be equipped with the tools needed to make positive changes in their lives.

You will be supported in viewing grief from different angles, exploring new ways of coping, and learning how to move forward.

Ultimately, through grief recovery coaching, we can expect to learn how to move out of the darkness of our grief and find hope and acceptance for what has been lost.

grief recovery coaching online and in person
sharing grief recovery coaching
You can expect a grief coach to:
During each session, the goal is to support you through this challenging time and help you focus on what’s ahead as you navigate your changed life resulting from loss.

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