Welcome to Grief Recovery Coaching! If you’ve come here, you’re likely experiencing some type of loss, grief or bereavement. Know that you’re not alone – and that there are many resources available to help you heal and move forward.
Grief recovery coaching offers a unique and personalized approach to helping you cope and process your emotions. Our goal is to give you the support and guidance you need to move through your grief in a healthy, holistic way. We understand that grieving is a deeply personal experience. And we will work with you to create a plan tailored to your specific needs and circumstances.
We offer one-to-one coaching online and in person. And help people with a range of different types of interpersonal losses i.e. divorce, ending a friendship, or the death of a loved one. We aim to provide a safe space for individuals to express their emotions and feelings.
Supportive sessions where you can talk through your feelings, share stories, and gain insight into the grieving process. Guidance in finding meaningful ways to honour your loved one. And encouragement to help you stay focused on self-care.
We truly believe that everyone deserves to be heard, respected, and understood during their healing journey. And we are here to provide that for you. We look forward to working with you. And helping you to find meaningful ways to move through your grief and grief-related issues.
It may be interesting for you to know that grief is not ‘officially’ categorised as a mental illness. So it doesn’t necessarily require any treatment from a mental health professional.
Grief and loss can be difficult emotions to process, often leaving individuals feeling helpless, anxious and depressed. Coaching can provide a safe space for individuals to explore their emotions, thoughts and behaviours associated with grief and loss.
Coaches use a variety of approaches to help individuals explore the meaning of their mourning and make decisions to move forward in life. In coaching, empathy and understanding are also displayed, allowing clients to feel heard and understood. By developing an understanding of grief and exploring past events, individuals can gain insight and clarity.
Grief and loss coaching can assist individuals with anticipatory grief (the potential loss of a loved one). And post-bereavement (the loss of a loved one). During sessions, the coach also helps clients to find ways to honour the life of their lost loved one.
Coaching can provide a space for individuals to share their thoughts and feelings in an open and non-judgemental environment. It can also build on a person’s strengths and personal resources to move them to a place of self-management.
And support them to gain better control over their lives. In this way, coaching can be extremely beneficial for those looking to process and manage their grief in a healthy way.
Speaking to a grief coach can help you figure this out. A coach will listen to your needs and help you to decide what your options are and the best fit for where you are on your grief journey.
The Grief Recovery Method is an evidence-based approach to helping people work through their grief. In the method, individuals are encouraged to connect with their feelings and thoughts about the loss.
This encourages them to express and work through their grief in healthier, more beneficial ways. At its core, the Grief Recovery Method stresses the importance of action. It’s not enough to simply think or talk about our loss; we need to take active steps to heal.
In this method, participants are encouraged to identify and find closure for anything left unfinished concerning their loss. This can be done by completing tasks, making gestures, expressing regret, and forgiving themselves or someone else.
The Grief Recovery Method also emphasizes the importance of providing support to each other. Rather than trying to go it alone, those affected by similar losses should come together here, they can share their stories and learn from each other’s experiences.
Finally, the Grief Recovery Method encourages the healing power of forgiveness. As much as possible, we should strive to forgive. And move on, freeing ourselves from the emotional pain of unresolved hurt. To sum up, the Grief Recovery Method is an evidence-based approach to helping individuals process and find closure for their losses.
By following the steps of this method, those struggling with grief can find the strength to rebuild their lives and embrace the future.
Watch John W. James one of the creators of The Grief Recovery Method and listen as he introduces you to The Grief Recovery Method.
If you have been feeling overwhelmed or stuck in your grief. Then grief recovery coaching might be a good fit for you.
Grief Recovery Coaching is a structured and personalized approach to help you move through your grief and begin to heal.
In this type of coaching, you will be guided on how to identify and cope with your feelings related to loss. As well as resources, strategies, and tools to help you access your inner strength and courage to take steps forward.
With the support of a skilled coach, you can start to gain insight and let go of unhealthy thinking patterns. And create an action plan to gain insight into the changes you need to make to live a more fulfilled life.
Grief Recovery Coaching can offer you the skills and support needed to cope with the emotions associated with grief. And to reclaim your life, and that makes it a valuable option to consider.